Google Digital Wellbeing — Android’s built-in dashboard to view screen time, set app timers, and turn on Focus mode.

Apple Screen Time — iOS/iPadOS report for daily/weekly usage with Downtime and App Limits controls.

Focus Modes (iOS/Android) — Create Study/Sleep modes that silence non-essential notifications and hide distracting apps.

Resources

YouTube Reminders — In-app “Take a break”/“Bedtime” prompts to curb binge-watching.

Forest / Focus To-Do — Pomodoro timer with “plant a tree” motivation to stay off your phone while studying.

Pomofocus / TomatoTimer — Browser-based Pomodoro timers (no install) for quick focus sessions.

Chrome: BlockSite / LeechBlock — Browser extensions that block distracting sites during study hours.

1. iOS App Limits / Downtime — Set daily limits and a nightly curfew for selected apps; allow exceptions for essentials.

2. Android App Timers / Bedtime Mode — Set per-app daily caps and enable grayscale/Do Not Disturb at night.